By the founder of Athulai I never thought I would be the person writing about joint recovery. I teach Tai …
Remarkable Benefits of Tai Chi for Elderly People
Originating from ancient Chinese martial arts, Tai Chi has garnered significant attention for its myriad benefits, particularly for the elderly …
Remarkable Benefits of Yoga for Elderly People
Introduction: Yoga, an ancient practice originating in India, has transcended centuries, cultures, and generations, offering a holistic approach to well-being. …
What is the panacea (elixir) of life for elderly individuals?
Introduction: In the pursuit of longevity and vitality, one of the simplest yet most powerful practices lies right beneath our …
Smart Watch on the go: A Boon for Elderly Individuals
In recent years, the integration of technology into everyday life has led to remarkable advancements in the healthcare sector. Among …
How to Enhance fitness using Smart Watch
In an era driven by technological advancements, smartwatches have emerged as indispensable tools for monitoring health and fitness. While these …
How to care for your memory as you grow old
Memory loss among older people, in most of the cases, isn’t serious. Brain, after all, is a muscle. Just like …
How to manage stress and anxiety in old age
An Agewell Foundation study found that 43% of elderly people in India face psychological problems due to loneliness and other …
How to Stay active in your golden years
Picture this: you’re cruising through life, feeling on top of the world. Then, slowly but surely, things start to change. …
How to control your weight when your old
As we enter our 60s, managing weight can be tricky. Our bodies change. Metabolism slows down. It’s easier to gain …